Boy Girl Mom & Dad
Feeling left out as a first time mom of boy girl twins, Lauren Mulenos created Boy Girl Mom to explore the differences (and joys!) of raising both boys and girls. (#BoyMom and #GirlMom, y’all are welcome here too!) While this podcast is an extension of her parenting website BoyGirlMom.com, think of it as a weekly parenting discussion including real life examples, approaches, tips, and support. Regularly co-hosting with her husband Nick Mulenos, the ”dad” of Boy Girl Mom & Dad (and provider of dad jokes and laughs), they’re hoping to grow as parents and hopefully help their generation of parents grow as well, empathetically versus instructionally... not for you, but with you! Boy Girl Mom (& Dad), where you’re not alone unless you want to be. Join the conversation!
Episodes

Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
Team #BoyMom or #GirlMom - we love you both! What does it mean and how to be the very best you can be, today we are discussing the possible toxicity of the culture(s) and why we think these groupings exist. We didn’t forget about #GirlDad or #BoyDad , so don’t worry - we discuss it all!
Use this link for $30 off your Rinse Laundry order: https://bit.ly/3CHpc77
Website: http://boygirlmom.com/
Instagram: https://www.instagram.com/boygirlmomdotcom/
Youtube Channel: https://www.youtube.com/channel/UCIlWiUYyrEmZ4yyQ_qoSKXQ
Newsletter Sign Up: https://www.boygirlmom.com/subscribe
Festive Kitchen Dallas Rocks Cookies: https://festivekitchen.com/
Available at Foxtrot: https://foxtrotco.com/product/festive-kitchen-chocolate-chip-cookie-dough-balls-12-ct/53968
Available at Central Market: https://www.centralmarket.com/product/festive-kitchen-dallas-rocks-cookie-dough-balls-24-oz/
Study on Moms being more critical of daughters: https://www.netmums.com/coffeehouse/other-chat-514/news-12/479453-sugar-spice-nothing-nice-mums-more-critical-their-daughters.html
Amanda Ivanelli @AIvanelli Tiktok about having a daughter after 4 boys: https://www.tiktok.com/t/ZT8JxVAeP/
The Family Game by Cat Steadman: https://amzn.to/3PpDfWu
Myth of Mama’s Boy Debunked Time Article: https://ideas.time.com/2012/03/16/the-myth-of-the-mamas-boy/
Mama’s Boy Myth book by Kate Stone Lombardi: https://amzn.to/3JsbRDu
Study on girl moms being happier: https://kidsactivitiesblog.com/123801/experts-say-mamas-boys-are-happier-and-more-successful/
Studies on mothers speaking to sons differently than daughters:
https://time.com/3581587/mothers-emotion-words-girls-boys-surrey-studymothers-encourage-emotions-more-in-daughters-over-sons-study-says/
https://bigthink.com/culture-religion/mothers-tend-to-daughters-emotions-more-than-their-sons/
https://www.sciencedaily.com/releases/2014/11/141112084500.htm
The Boy with Big Big Feelings book by Britney Winn Lee https://amzn.to/3UwBjMx
Decoding Boys by Cara Natterson, M.D.: https://amzn.to/3Ici0TY
Future Tripping a la Sarah Pendrick @SarahPendrick https://www.instagram.com/p/Ctt-aZdI-mO/

Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
Just because you’re parents now doesn’t mean you can’t have fun! There’s a time for schedules and a time to defer from them. Your children become your world, but it is important to still maintain your own orbit. Today we discuss the importance of bringing your kids along to the things you like to do and maintaining your kidless spontaneity where you are able. Planned spontaneity is still enjoyable! Parenting is hard, but it doesn’t have to be perfect and/or rigid. Let loose and have fun. Keep listening to see how we implement this into our life.
Use this link for $30 off your Rinse Laundry order: https://bit.ly/3CHpc77
Website: http://boygirlmom.com/
Instagram: https://www.instagram.com/boygirlmomdotcom/
Youtube Channel: https://www.youtube.com/channel/UCIlWiUYyrEmZ4yyQ_qoSKXQ
Newsletter Sign Up: https://www.boygirlmom.com/subscribe
Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's links like this that help keep us going. Thank you for your support!
Fellow Cold Carter Tumbler Mug: fellow.sjv.io/9gMMEj
Fellow Cold Carter Tumbler Mug on Amazon: https://amzn.to/43TMfYk
Blueland Toilet Bowl Cleaner Tablets: https://bit.ly/3qVscdD
The Untethered Soul by Michael A. Singer: https://amzn.to/46gFEZG
Hunt, Gather, Parent by Michaeleen Douclef: https://amzn.to/431tmSk
The Montessori Toddler by Simone Davies: https://amzn.to/3r0MjXD
Retrospec Cricket Baby Walker Balance Bike: https://amzn.to/3pejcQl
Retrospec Cub Kids Balance Bike: https://amzn.to/3PtdkNJ
Haven! The Podcast (episode referenced is “Why Are You People Pleasing”): https://open.spotify.com/show/1nyCYEYsilbwym4RtLFhL2

Wednesday Jun 21, 2023
Wednesday Jun 21, 2023
Parenthood is often a lonely, thankless journey. (Mom) Friends in the same boat make it a little more bearable. Today we chat about the art of making mom friends / dad friends / family friends, as well as touch on some tips to meet these people! Listen as Lauren shares some of her own anxieties and struggles, as well as what to consider the next time you feel hurt by a friend.
Use discount code BGMAD for 10% off your Primally Pure order every time you make a purchase, not just the first time!
Website: http://boygirlmom.com/
Instagram: https://www.instagram.com/boygirlmomdotcom/
Youtube Channel: https://www.youtube.com/channel/UCIlWiUYyrEmZ4yyQ_qoSKXQ
Newsletter Sign Up: https://www.boygirlmom.com/subscribe
Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's links like this that help keep us going. Thank you for your support!
Wrist Spa Bracelets While You’re Washing Your Face: https://amzn.to/42vR74I
@Annaleegrace15 https://www.tiktok.com/@annaleegrace15/video/7216515750075338026
Jamie Easton: https://www.instagram.com/jamieeastonn/
The Mom Walk Co: https://www.instagram.com/themomwalkco/
Favorite Jogging Stroller: https://bit.ly/3OSQC1p
Peanut App: https://www.peanut-app.io/
Hey Mama Co: https://bit.ly/3Na597m
Primally Pure Vanilla Citrus Deodorant:
https://link.primallypure.com/ellemulenos7
Primally Pure Charcoal Deodorant: https://link.primallypure.com/ellemulenos9
Nick’s Shirt: https://amzn.to/42gAKZn

Wednesday Jun 14, 2023
Wednesday Jun 14, 2023
With Father’s Day approaching, we are discussing society and their gender norms in the household. Listen along as we discuss moms in comparison to dads, default parents, tiger moms, Irish setter dads, and more!
Use discount code BGMAD for 10% off your Primally Pure order every time you make a purchase, not just the first time!
Website: http://boygirlmom.com/
Instagram: https://www.instagram.com/boygirlmomdotcom/
Youtube Channel: https://www.youtube.com/channel/UCIlWiUYyrEmZ4yyQ_qoSKXQ
Newsletter Sign Up: https://www.boygirlmom.com/subscribe
Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's links like this that help keep us going. Thank you for your support!
The Collapse of Parenting by Leonard Sax, MD, PhD: https://amzn.to/3OHYG4W
Survey of Moms vs Dads and happiness with parenting: https://news.cornell.edu/stories/2016/10/time-kids-boosts-parents-well-being-and-strain-moms
Battle Hymn of the Tiger Mother by Amy Chua: https://amzn.to/3N7aUTe
Tiger Mom vs Irish Setter Dad Article: https://www.washingtonexaminer.com/weekly-standard/irish-setter-dad
Hearth Display for Mental Load: https://bit.ly/41VE8t9
TikTok Mom Commercial: https://www.tiktok.com/@nuthin_but_positivevibes/video/7231973490977541418

Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
The Postpartum period is hard. Many people are prepared for the birth and the baby, but not for their own body. Here's some tips for you, your partner, and your support team, as well as some comments and questions from Boy Girl Mom community mothers.
Use discount code BGMAD for 15% off your order of $100 or more on your first Lunya purchase.
Website: http://boygirlmom.com/
Instagram: https://www.instagram.com/boygirlmomdotcom/
Youtube Channel: https://www.youtube.com/channel/UCIlWiUYyrEmZ4yyQ_qoSKXQ
Newsletter Sign Up: https://www.boygirlmom.com/subscribe
Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's links like this that help keep us going. Thank you for your support!
Tuft and Needle Mattress (California King!): https://bit.ly/3C6w3GQ
Parachute Bedding: https://bit.ly/3XrtOrk
Hall Wines: 10% off your first order with discount code LAUREN, 10% off case purchases, free shipping 6+ bottles: https://shrsl.com/438jm
Origin Physical Therapy: https://www.instagram.com/theoriginway/
Dr. Shamsah Amersi OBGYN, Hormone Imbalance Specialist: https://www.dramersi.com/
Diastasis Recti Guide: https://bit.ly/3X7iq2e
2012 University of Salford study, conducted by Dr Julie Wray, on postpartum and healing
https://www.instagram.com/p/CsERUKysfMp/
Christina Stabile @CMStabile https://www.tiktok.com/@cmstabile?lang=en
Dr. Chelsey Hauge - Zavaleta @DrChelsey_Parenting https://www.tiktok.com/@drchelsey_parenting?lang=en
My Twin Birth Story: https://www.lmentsofstyle.com/blogfeed/my-twin-birth-story
C-Section with Twins Recovery and Tips: https://www.lmentsofstyle.com/blogfeed/c-section-with-twins-my-story-recovery-and-tips
What to Wear after Having Kids: https://www.lmentsofstyle.com/blogfeed/what-to-wear-after-having-kids

Wednesday May 31, 2023
Wednesday May 31, 2023
Twins are alike, but they are also different! Think twice before comparing them, as that could be detrimental. As the first of many twin specific episodes, today we chat about comparison, sleep training, milestones, birthday parties, and more!
Use discount code BGMAD for 10% off your Primally Pure order every time you make a purchase, not just the first time!
Website: http://boygirlmom.com/
Instagram: https://www.instagram.com/boygirlmomdotcom/
Youtube Channel: https://www.youtube.com/channel/UCIlWiUYyrEmZ4yyQ_qoSKXQ
Newsletter Sign Up: https://www.boygirlmom.com/subscribe
Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's links like this that help keep us going. Thank you for your support!
Bobbie Formula (Use discount code ELLEMULENOS10): https://shrsl.com/42kn2
Ready Set Food (Use discount code MULENOS10): https://shrsl.com/42kn7
Cerebelly Pouches: https://amzn.to/3pKCHjf
Cerebelly Bars: https://amzn.to/42K32wF
Hunt Gather Parent by Michaeleen Doucleff: https://amzn.to/3o4KpV9
Balance Board: https://amzn.to/3WhsQxx
Siblings without Rivalry by Adele Faber and Elaine Mazlish: https://amzn.to/3pMqRoS
Twin Z Pillow: https://amzn.to/3pMrSgG
Dagne Dover Diaper Bag: https://bit.ly/3RwUkN1
Bumbleride Indie Twin Stroller: https://bit.ly/3Mz6cfV
Bumbleride Indie Twin Stroller Bassinets: https://bit.ly/43nSzqH
Spectra 1 Breast Pump: https://amzn.to/437lUoS
Haka Breast Milk Collector: https://amzn.to/3o7NcwL
Ryan and Rose Pacifiers: https://amzn.to/42CwODn
Ryan and Rose Pacifier Clips: https://amzn.to/3MBPL3B
Primally Pure Baby Line (Use code BGMAD for 10% off) : https://link.primallypure.com/ellemulenos4
Britax B-Safe Gen 2 Infant Car Seat: https://amzn.to/3oexEXZ
Britax Advocate Clicktight Convertible Car Seat: https://amzn.to/439Z7sN
Colgate Kids Mattress: https://bit.ly/3MdK7Do
Milkstreet Baby Branch Convertible Crib (Use code LAUREN10 for 10% off): https://bit.ly/3YQaZxD
Baby Bjorn Bouncer Bliss (we have 2!): https://bit.ly/3Mh89x6
Double Bassinet: https://bit.ly/42Ohi7E
Guava Lotus Travel Crib:https://amzn.to/3pR7aMR
Lovevery Play Gym: https://bit.ly/3BynkgH
California Pop and Go Ten (use code LAURENMULENOS for 20% off)t: https://thecaliforniabeachco.com/?ref=Lauren-Mulenos
Gathre Padded Mat: https://bit.ly/41LXpwr
Gathre Maxi Mat: https://bit.ly/3o4IW15
Mac and Madi Series by Linda Herron: https://amzn.to/3BCtOLw
Fraturtles by Keith Greenstein: https://amzn.to/3pQP5OV
Twiniversity: https://bit.ly/3eL15td
What to Do when You’re Having Two by Natalie Diaz: https://amzn.to/3MeOX35
Flying with Infant Twins: https://www.lmentsofstyle.com/blogfeed/tips-for-flying-with-infant-twins
We are Having Twins FAQ: https://www.lmentsofstyle.com/blogfeed/we-are-having-twins
My Twin Birth Story: https://www.lmentsofstyle.com/blogfeed/my-twin-birth-story
Twin Birth Announcements: https://www.lmentsofstyle.com/blogfeed/twin-birth-announcements
C-Section with Twins: https://www.lmentsofstyle.com/blogfeed/c-section-with-twins-my-story-recovery-and-tips
Choosing Infant Car Seats for my Twins: https://www.lmentsofstyle.com/blogfeed/choosing-infant-car-seats-for-my-twins
Boy Girl Twins First Birthday Party Themes: https://www.lmentsofstyle.com/blogfeed/boy-girl-twin-party-themes-for-first-birthday
Colgate Kids Mattress Review: https://www.lmentsofstyle.com/blogfeed/colgate-kids-crib-mattress-review

Wednesday May 24, 2023
Wednesday May 24, 2023
Whether they are for inside your family unit or rules and regulations for interacting with others, boundaries are important. Today we are sharing the boundaries we shared when the twins came home, but also discussing family boundaries and communicating our boundaries and wishes with others.
Use discount code BGMAD for 10% off your Primally Pure order every time you make a purchase, not just the first time!
Website: http://boygirlmom.com/
Instagram: https://www.instagram.com/boygirlmomdotcom/
Youtube Channel: https://www.youtube.com/channel/UCIlWiUYyrEmZ4yyQ_qoSKXQ
Newsletter Sign Up: https://www.boygirlmom.com/subscribe
Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's links like this that help keep us going. Thank you for your support!
David’s Toothpaste: https://amzn.to/3MqvmNJ
Dr. Becky Kennedy's Book Good Inside: https://amzn.to/3omB4Yf
Expecting Better by Emily Oster: https://amzn.to/3MwbYAm
Decoding Boys by Cara Natterson, M.D.: https://amzn.to/3Ici0TY
Boys and Sex by Peggy Orenstein: https://amzn.to/3OckOUL
People Pleaser Video: https://www.tiktok.com/@christy_faith/video/7230589584025865518?_r=1&_t=8cHrMCoIDOM
Boundaries Song: https://www.youtube.com/watch?v=aSFvJbSQdA4&ab_channel=Hopscotch
My Body is Mine by Kayla J.W. Marnach: https://amzn.to/42YR4z0
Birds and Bees Course: https://bit.ly/3pDR9to
Big Little Feelings “Can Do” Video: https://www.instagram.com/reel/Cr3VXX2JNft/?igshid=NTc4MTIwNjQ2YQ%3D%3D
Safe and Healthy Adult Video: https://www.tiktok.com/@child_safety_advocate/video/7220903356217216302?_r=1&_t=8c4mRhtf5AY&social_sharing=v2

Wednesday May 17, 2023
Wednesday May 17, 2023
Chatting about the joys of going on trips with your children and why you should do it even though it's hard.
Use discount code BGMAD for 10% off your Primally Pure order every time you make a purchase, not just the first time!
Website: http://boygirlmom.com/
Instagram: https://www.instagram.com/boygirlmomdotcom/
Youtube Channel: https://www.youtube.com/channel/UCIlWiUYyrEmZ4yyQ_qoSKXQ
Newsletter Sign Up: https://www.boygirlmom.com/subscribe
Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's links like this that help keep us going. Thank you for your support!
Alto Rideshare Discount Code: BGMAD10 for $10 off your first two rides, they have a free 14 day trial for membership as well. https://bit.ly/3oXlLps
Use this link for $30 off Rinse: https://www.rinse.com/lmentsofstyle?utm_promo=lmentsofstyle
Dr. Becky Kennedy's Book Good Inside: https://amzn.to/3omB4Yf
Double Bassinet (we used until they were 3-4 months): https://bit.ly/3VlRJYs
Portable Pack and Play Lotus Travel Crib Backpack: https://amzn.to/3p0Qx0q
Blog Post about Flying with Infants: https://www.lmentsofstyle.com/blogfeed/tips-for-flying-with-infant-twins
Our Favorite Diaper Bag: https://bit.ly/3HtPM6E
Our Favorite Carry On: https://bit.ly/3Hxz2ck
Our Favorite Backpack: https://bit.ly/3z6AT6t

Wednesday May 10, 2023
Wednesday May 10, 2023
Pondering the hot topic of what not to say to women and discussing the weight of words and how you might reframe your question... or not ask at all, specifically as it coincides with Mother's Day, fertility, and pregnancy.
Use discount code BGMAD for 15% off your order of $100 or more on your first Lunya purchase.
Website: http://boygirlmom.com/
Instagram: https://www.instagram.com/boygirlmomdotcom/
Youtube Channel: https://www.youtube.com/channel/UCIlWiUYyrEmZ4yyQ_qoSKXQ
Newsletter Sign Up: https://www.boygirlmom.com/subscribe
Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's links like this that help keep us going. Thank you for your support!
Dyper brand diapers directly: https://www.tkqlhce.com/click-100640981-13583670
Shop Dyper brand diapers on Amazon: https://amzn.to/3njEBXf
Cometeer Coffee with discount link: http://cometeer.pxf.io/YgZdNB
Dr. Becky Kennedy's Book Good Inside: https://amzn.to/3omB4Yf
How to Talk so Kids will Listen and Listen so Kids will Talk by Adele Faber and Elaine Mazlish: https://amzn.to/3oSIwLb
How to Talk so Little Kids will Listen by Joanna Faber and Julie King: https://amzn.to/3LfZcDT

Wednesday May 03, 2023
Wednesday May 03, 2023
Do you finish your work before you play or is it one big mix? Today we discuss our task personalities and how to better work together as a parenting team, whether you prefer to complete tasks before you go to bed or when you wake up. We also chat about default parents, absent dads, and society's view of our often gendered roles.
Use discount code BGMAD for 15% off your order of $100 or more on your first Lunya purchase.
Website: http://boygirlmom.com/
Instagram: https://www.instagram.com/boygirlmomdotcom/
Youtube Channel: https://www.youtube.com/channel/UCIlWiUYyrEmZ4yyQ_qoSKXQ
Newsletter Sign Up: https://www.boygirlmom.com/subscribe
Boy Girl Mom and Dad uses affiliate links. By clicking on certain hyperlinks and/or buying a product, you may help us make a small commission off your purchase. It's links like this that help keep us going. Thank you for your support!
Bissel Vacuum CrossWave® Cordless Max Multi-Surface Wet Dry Vac Number Model Number 2596: https://bit.ly/3MWtCNK
Ticket to Ride Board Game: https://amzn.to/3AmAQTJ
Ticket to Ride Europe Board Game: https://amzn.to/3UXqP9j
BKR Water Bottle: https://bit.ly/2YY39rF
How not to Hate Your Husband after Having Kids by Jancee Dunn: https://amzn.to/3Gqszll
How to Keep House while Drowning by KC Davis: https://amzn.to/41xTu6S
Try Audible Premium Plus and get up to two free audio books: https://amzn.to/3nNORa3
Libby Free Library App: https://libbyapp.com/
Hearth Display: https://bit.ly/41VE8t9