38 | Your Kids and Their Bodies: Body Safety and Body Image Part 2

Part two of a conversation about body knowledge regarding our children in both the mental and physical space. Special guests author Kayla J.W. Marnach and body neutral personal trainer + coach entrepreneur Kami Blease discuss SA prevention, body positivity + neutrality, resisting societal norms like diet culture, food consumption, exercise, and more. Tune in to see how you can retrain your (adult) brain and unlearn body negativity and trauma, so you can try to not only limit your child's exposure to them, but build a foundation that can withstand it. 

 

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Kami Blease: https://www.instagram.com/kamiblease

Kayla J.W. Marnach:

https://www.kaylajwmarnach.com/

The Can Do Kids Series:

My Body’s Mine: A Book on Boundaries and Sexual Abuse Prevention: https://bit.ly/3TBmBnt

Mi Cuerpo Es Mío: Un Libro sobre Límites Personales del Cuerpo y Prevención de Abuso Sexual: https://bit.ly/4cx59sQ

I’ll Always Remember: A Book on Grief and Loss: https://bit.ly/3Tq19BK

I Can Do That: A Book on Self-Regulation: https://bit.ly/3IUh2eK

My Actions Matter: A Book on Life Values: https://bit.ly/3xdLNsD

Boy Girl Mom and Dad Episode 2: Please Don’t Say That To My Children: https://open.spotify.com/episode/5m1WSKGTR0auaBOhTAG3qL

Boy Girl Mom and Dad Episode 34: Gentle Parenting Isn’t What You Think it Is: https://open.spotify.com/episode/2gd22UcFFqVZGP8FXdDoDr

Don’t Hug Doug by Carrie Finison: https://bit.ly/3SG510T

Before the age of 7, the brain doesn’t have the ability to reason:  https://www.tiktok.com/t/ZTL2QL3Bn/

Daniel Siegel: https://bit.ly/4a8lL8N

5 Principles of Parenting by Dr. Aliza Pressman : https://bit.ly/3UGQN2x

The Help by Kathryn Stockett: https://bit.ly/3TzueuH

How to talk to your kids about their bodies (don’t): https://www.instagram.com/p/C2NEl4kuI6u/?igsh=NzBmMjdhZWRiYQ%3D%3D

Sleepover monsters don’t look like monsters: https://www.tiktok.com/t/ZTLYSL74v/

Engine Plates for regulating kids’ emotions:https://www.youtube.com/watch?v=eo4Ec1V8yoM&ab_channel=4KIDSUS

Emotions Posters for Kids: https://bit.ly/4a4AIIS

Quiet on the Set documentary: https://www.vudu.com/content/browse/details/Quiet-on-Set-The-Dark-Side-of-Kids-TV-Too-Close-to-the-Sun/2994229?cmp=OrganicSearch~Vudu~GoogleWatch

Adult Children of Emotionally Immature Parents by: Lindsay C. Gibson: https://bit.ly/3uV6uc7

Good Moms have Scary Thoughts by Karen Kleiman: https://bit.ly/49h6bGp

Birds and Bees Course: https://bit.ly/3pDR9to

Teach kids their anatomically correct body parts: https://www.tiktok.com/@nashvillepodcastnetwork/video/7339203374354533674?_r=1&_t=8kgJ9RRqVkR

PANTS rule 4 kids: https://www.instagram.com/p/CywvWBaIkRl/

Killer Bee Tactical: https://www.tiktok.com/@purepower34

Killer Bee Tactical Kid Phone Work arounds: https://www.tiktok.com/@purepower34/video/7241953274612501802

Bark Phone: https://www.bark.us/learn/the-bark-phone/

Bark Phone Monitoring App: https://www.bark.us/?

Why Gender Matters, Second Edition by Leonard Sax, MD, PhD: https://amzn.to/3pmBH54

Boys Adrift by Leonard Sax, MD, PhD: https://amzn.to/46WR2tY

Boys and Sex by Peggy Orenstein: https://amzn.to/3OckOUL

The Party Freeze Dance song: https://open.spotify.com/track/5n5IxMcG2oV8IOzklsW6Vd

Triggering things you may be saying around food: https://www.instagram.com/p/C4t2JNwAvyA/?igsh=NzBmMjdhZWRiYQ==

I Love My Body by Mother Moon: https://bit.ly/493lUJa

There’s a Yeti in my Tummy by Meredith Rusu: https://bit.ly/4ctgyKj

What do you say when someone says they need to earn their brunch: https://www.threads.net/@medafounder/post/C4tjkKQACSt/?xmt=AQGzQFoRhXtnkDkj9zr0AQUVsPeHmW5fSU2GmV7QBu_mIg

If they can’t fix something in a 10 second window, no need to point it out: https://www.tiktok.com/t/ZTLYBnQRB/

Fat Talk: Parenting in the Age of Diet Culture by Virginia Sol Smith : https://bit.ly/4abLKMG

More than a Body by Lexie and Lindsay Kite : https://bit.ly/495oPRG

The Body is Not an Apology by Sonya Renee Talor: https://bit.ly/3TRIznp

Health at Every Size by Linda Bacon: https://bit.ly/49jrQy4

Do you Talk to your kids about Stranger Danger?: https://www.instagram.com/p/C5CgBbJgFob/?igsh=NzBmMjdhZWRiYQ%3D%3D

Decoding Boys by Cara Natterson, M.D.: https://amzn.to/3Ici0TY

Guy Stuff: The Body Book for Boys: https://bit.ly/3vqd0rA

 

00:00:00 - Intro

00:00:37 - Prvious Episodes Maintenance

00:12:05 - When Did We Get Cell Phones?

00:22:12 - Tips For Sexual Abuse Prevention

00:31:17 - How Is Body Positivity Different From Body Neutrality?

00:39:53 - Commercial - Primally Pure

00:40:14 - How Do We Frame Fitness & Movement For Our Kids?

00:42:18 - How To Handle A Child Not Finishing Their Food?

00:52:45 - How would you suggest Adults 'Edit' What They Think About Themselves for Kids?

01:01:41 - What About When People Say They Need To Earn Their Food?

01:05:58 - Tips For Good Kid Body Image

01:07:12 - Kid Affirmations

01:15:09 - Closing